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Old 10-10-2008, 07:34 PM   #55 (permalink)
Luni
Cage Fighter
 
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Join Date: Oct 2005
Location: Salt Lake City Utah
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Last time I did these, I removed the crossmember, and had to beat the crap out of them with a hammer. Finally got them beat out. I took the arm off, used a 2x4 on its side to hold it up, and just beat the CRAP out of it till it popped off.
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