I would stay well clear of redline in the gearbox. I had this in my gearbox when i got my car and i never thought it ran right. Had the oil changed out after a couple of motorkarnas and the differnce was relly noticeable. Went straight into gear that little bit faster. Ill check when i get home what was put in as i cant remember
As for the motor all i will is use Castrol Edge Sport 5W-30